Zero Internet

A successful life hinges on the creation of balance. The increasing dependence on digital means of interacting with the world is a concern for mental health specialists across the board. In this growing field of research, experts question the impact of excessive social media activity on a user’s well-being as well as the effects on society at large. If the large majority of one’s interactions are digitally mediated, it becomes very easy to disassociate from one’s rationality, emotions and often one’s own physical needs. Establishing a healthy relationship with the body is a key step in the troll’s recovery process. Disconnecting from the digital world and reconnecting with oneself is a crucial moment for the troll to examine his unhealthy dependence and his associated behavior.